Digestive fire is sustained with the fuel of wholesome foods and drinks. How cholesterol becomes imbalancedĭigestion depends on the strength of the digestive fire (agni). When digestion is balanced and healthy, then the body produces the right amount of cholesterol, in the right proportion to nourish the body. So in the Ayurvedic perspective, the production of cholesterol does not necessarily need to be lessened, but it needs to be balanced. It's important to understand that fat tissue (cholesterol) in itself is not bad, and is actually essential for the body to function properly. Therefore, when digestion, assimilation and elimination are balanced, fat tissue and cholesterol will also be balanced. A strong agni is equally important in maintaining balance in the doshas and malas. Digestion is quite literally the basis for good health in every part of the body.įor instance, the creation of healthy body tissue (dhatu) requires a brightly-burning digestive fire, or metabolic process.
The principle factor behind balance in the body is balanced agni (digestive fire). One also has to maintain peacefulness in mind, a blissful consciousness, and balanced control over the senses.
A moderate lifestyle, diet and daily routine upholds balanced functioning of every aspect of life: body, mind and senses.
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To understand how to maintain healthy meda dhatu, you first need to understand that balance is the main principle of Maharishi AyurVeda.
Malas - metabolic impurities (urine, bowels, and sweat)īalance: the key to healthy digestion and cholesterol. Dhatus - seven tissue elements that support and sustain the body, including rasa dhatu (nutritive fluid), rakta dhatu (blood plasma), mamsa dhatu (muscle), meda dhatu (fat), asthi dhatu (bone), majja dhatu (bone marrow), and shukra dhatu (sperm and ovum). Doshas - fundamental physiological governing principles (Vata, Pitta and Kapha). According to Maharishi AyurVeda, the body is a combination of the following: Meda dhatu, fat tissue, is one of the seven dhatus, or body tissues. When meda dhatu is balanced and healthy, that subsequently helps to maintain balanced cholesterol. In the Ayurvedic tradition, cholesterol itself is not mentioned, but rather the Ayurvedic texts discuss meda dhatu (lipid tissue) and explain how to maintain a healthy quantity and quality of fat tissue in the body. The Maharishi Ayurveda perspective of cholesterol In this article we talked to an expert from The Council of Maharishi AyurVeda Physicians to shed light on the reasons cholesterol can become imbalanced so easily, and the best Ayurvedic advice for balancing blood cholesterol. Maharishi AyurVeda has a unique perspective on achieving healthy cholesterol levels, one that is holistic and rooted in diet and lifestyle. While your body needs cholesterol to function properly, imbalanced cholesterol can lead to a variety of health problems. alone, nearly 122 million adults have high cholesterol, and high cholesterol is well known to increase the risk of heart disease and stroke. Click through to know more about them.I n the U.S. While alerted people quickly cut down on their intake of fats, you can also balance it out by consuming more foods that reducing bad cholesterol levels in the body. Our sedentary lifestyle, huge intake of unhealthy fast foods and saturated fats have made our body more prone to bad cholesterol and heart diseases related to it. Cholesterol is a waxy, fat-like substance that circulates in the bloodstream and is required in the production of bile acids and steroid hormones. Which is why, a person who has been diagnosed with increased cholesterol levels (LDLs) is at a higher risk of heart attacks.ĭr Reena Rawat, a senior Ayurvedic doctor at Dr Shikha's NutriHealth, talks about the importance of reducing cholesterol levels in the body. Of these, the most prevalent is increase in bad cholesterol levels, the accumulation of which leads to plaques in the arteries supplying blood to the heart. One of the most vital parts of the human body, the heart is also the organ affected the most by diseases like high cholesterol, heart clogging, arrhythmia and cardiovascular diseases.
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